Most people look forward to traveling to new, exciting destinations, but few realize that such adventures can also promote better physical health. Travel may even contribute to a longer life, according to the Global Coalition on Aging.
A poll by the U.S. Travel Association revealed women who vacation every six years or less had a dramatically higher risk of heart attack compared to those who vacationed at least twice a year. The men who participated in the poll and reported not making time to escape their day-to-day life at least once a year were found to have a 20 percent greater risk of early death.
Travel offers nearly endless benefits to the body and the mind
The benefits of travel don’t stop there. The Global Coalition found the majority of travelers experience a significant reduction in stress within just a day or two of their vacation, and 90 percent of travelers generally have a more positive outlook on life.
Traveling can even help create better relationships by bringing couples closer together and building memories that last a life time. If you’re single, you’ll have more opportunities to meet others while traveling. You’ll blend in better with the locals and get a better sense of the culture and what it’s like to live there, expanding your mind. Don’t put off travel just because you don’t have someone to go with; consider it a self-confidence boosting adventure.
Increasing your happiness level
Whether experiencing a different culture, foods, or new activities, travel also offers countless opportunities to learn something new. Any new experience can increase happiness levels. When traveling, you don’t have to look for ways to reinvent your day and break away from the mundane, it naturally happens.
Tools to make it happen
If you don’t happen to be independently wealthy, finances may be holding you back from enjoying your travel dreams. Saving for your next trip can be made much easier using Mint.com’s vacation budgeting tool to help you figure out how much money you’ll need for your vacation. It allows you to track finances on your smartphone and can even give you updates to let you know how close you are to accomplishing your goal. It also provides a projected date when you’ll be able to afford it for added motivation.
Once you arrive at your destination, the Travel Budget & Expense Tracker app for iPhone and Android helps you save money while you’re there. You can create categories and keep track of how much you’re spending, while the app does all the rest. It’s a great time saver that will also allow you to relax and enjoy your travels.
Preventing identity theft
One of the downsides to traveling is that your risk of identity theft goes up. Before heading out to your destination, it's recommended that you invest in services to protect against fraud in order to decrease your chances of having that fabulous vacation ruined before it’s even begun. If a thief steals your credit cards or other personal information, like a driver’s license, your identity could be stolen, which can be financially devastating.
When you’re out and about, be sure to take extra precautions to protect your wallet and purse. You should also be cautious with your smartphone. With so much information in one little gadget, it could also give a would-be thief access to personal and financial date in just seconds.